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September 2019

A woman clicking on an app on her smartphone

Back-to-App: How apps keep us coming back

This article explores why the apps on our phone are so addicting and how to combat this issue.

A mother and daughter enjoying a phone free vacation

Ever Considered Not Taking Your Phone On Vacation?

Planning your next vacation? Perhaps consider leaving your smartphone at home to be more present and reduce your stress levels

A collection of simple, dumb, smartphones

Dumb Phone, Smart Answer?

Could a simplified cell phone be the answer to your smartphone stress?

A person examining a brain that is addicted to smartphones

The tell-tale signs of smartphone ‘addiction’

Is this you? It’d be wrong to try to equate most smartphone overuse with, say, gambling addiction.  But there’s no doubt that both can have real health effects and – at least as far as …

A person crosses out Facebook on their smartphone

C-app-e Diem: It’s Time To Re-take Control Of Your Tech Use

Are you struggling disconnecting from your tech? This guide will show you WHY and teach you how to free yourself from your smartphone.

 

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